The ADHD Marriage Playbook

🧠 Loving Someone When Your Brain Won't Cooperate.

In the beginning, your marriage was electric (high dopamine!). But as the novelty faded, the fog settled in.
Now, you're forgetting to pick up the milk, the laundry pile is "invisible" to you, and your spouse is asking: "Why are you so lazy now?"

You aren't lazy. You are navigating a Neurodivergent Relationship without a map.

The ADHD brain runs on Interest, not Importance. When the relationship becomes routine, executive function goes on strike. This leads to the "Parent-Child" dynamic, where one spouse nags and the other retreats.

The ADHD Marriage Playbook is a practical system designed to scaffold your relationship with external structures so you can stop fighting about chores and start connecting again.

✨ WHAT'S INCLUDED (Digital Guide + Bonuses):

1. THE "VISUAL ACCORD" (System 1)

• The "Rahma Board": A protocol to externalize your memory. Because if it's not on the board, it literally doesn't exist.
• Scripts: How to ask for a visual system without sounding like you're making excuses.

2. THE "BODY DOUBLING" RITUAL (System 2)

• The "Tea & Laundry" Protocol: How to use your spouse's presence as a "grounding anchor" to tackle boring tasks (the "Wall of Awful") without them nagging you.

3. THE DOPAMINE MENU (System 3)

• Halal Stimulation: A categorized list of activities (Appetizers, Entrees, Sides) to help you choose healthy stimulation over doom-scrolling when you feel under-stimulated.

4. THE "TRANSITION BUFFER" (System 4)

• The Air Lock Rule: Why coming home from work causes meltdowns, and how to institute a "20-Minute No-Talk Zone" to save your evening.

5. MANAGING RSD (System 5)

• The Feedback Sandwich: How to give feedback to an ADHD spouse without triggering Rejection Sensitive Dysphoria (RSD).

🎁 FREE BONUS 1: The Printable "Dopamine Menu"
A beautiful, fill-in-the-blank chart to stick on your fridge. When you feel the itch to scroll, check the menu first.

🎁 FREE BONUS 2: The "Weekly Operations Board"
A visual command center template to track Top 3 Priorities, Meal Plans, and "Parking Lot" thoughts.

📥 HOW IT WORKS:

1. Purchase this listing.
2. Instantly receive the PDF download link.
3. Print the guide and the bonus charts.
4. Stick the Menu on your fridge!

💻 TECHNICAL DETAILS:

• Format: High-Quality PDF (Printable & Digital).
• Size: A4 (easy to print at home).
• Delivery: Instant Download (No physical item will be shipped).

🤝 The "Peace of Mind" 14-Day Promise
Try the systems for 14 days. If you don't feel a shift in your home's energy, simply email us for a full refund. We want this to be a blessing for your marriage, not a burden.