The Sunnah Energy Protocol

Does your Ramadan feel like a battle against exhaustion?

You start the month with high spiritual goals—reading Quran for hours, praying every Taraweeh, and waking up for Tahajjud.

But by Day 3, reality hits. The caffeine withdrawal headache is blinding. The "sugar crash" after Iftar leaves you comatose on the couch. You drag yourself to the Masjid, fighting sleep instead of finding Khushu (focus).

You aren't a "bad Muslim" with low Iman. You are dealing with low biology.

Your body is an Amanah (Trust). If you treat it like a trash can during Ramadan (sugar overloading, zero water, broken sleep), it cannot serve your soul.

Introducing: The Sunnah Energy Protocol

This is not a weight-loss guide or a cookbook. It is a tactical Energy Management System designed to bridge the gap between modern biology and the Prophetic Sunnah.

We reverse-engineered the biological causes of the "Ramadan Crash" (Dehydration, Insulin Spikes, Adenosine Pressure) and created a protocol to fix them.

Inside the Protocol, you will learn:

• ⚡ The Caffeine Taper: A specific 10-day schedule to quit coffee without the blinding Day 1 migraine.

• 💧 The "Anti-Thirst" Suhoor: Why drinking 1 liter of water at 4:59 AM is useless—and the "Hydration Stacking" method you should use instead.

• 🥘 The Sugar Crash Solution: The exact order to eat your Iftar (Fiber > Protein > Carbs) to flatten your glucose curve and stay awake for Taraweeh.

• 🛌 The Polyphasic Sleep Hack: How to use the Sunnah "Qailulah" nap tactically to get 6 hours of high-quality rest in a 24-hour cycle.

• 🧠 Neurodivergent Fasting: Specific strategies for ADHD brains struggling with "Dopamine Fasting" and sensory overload at the Masjid.

Included Premium Tools (Printable):

• The Suhoor Matrix: Build a high-protein meal in seconds.

• The Sleep Architect: Map your nap blocks visually.

• The 3-Day Crash Recovery: A "Reset Button" protocol for when you hit the mid-Ramadan wall.

Format: High-Resolution Digital PDF (Optimized for Mobile & Print). Pages: 17

Stop just surviving the hunger. Reclaim your energy so you can reclaim your worship.

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